Hi Reader Parenting a child with ADHD symptoms can feel beyond overwhelming! Managing impulsivity, hyperactivity, the academic and social difficulties, it's all so challenging!!! As moms, we are always searching for answers, wondering how we can best help our children( and ourselves) thrive despite the obstacles they face. But here's the truth: every child wants to do well and feel well — if they could. As parents, our role is to uncover the triggers behind our child's symptoms and behaviors...
about 2 years ago • 1 min read
Hi Reader Whether you are gearing up for the upcoming Passover holiday or continuing your daily routines of cooking family meals, it's essential to remember that small changes in our kitchen habits can lead to significant improvements in our family’s health and well-being. In this edition of our newsletter, "Small Steps, Big Changes," we'll focus on easy ingredient swaps that can make a world of difference for your child's health, especially if you're managing ADHD symptoms. In my approach to...
about 2 years ago • 1 min read
Hi Reader In this series of "Small Steps, Big Changes," I want to focus on an important shift that can positively impact your child's well-being - removing dairy from their diet. My grandson has been congested continuously. I suggested he go off dairy, but my daughter wasn’t convinced. We did a food sensitivity test, an easy test I offer parents. The kit is sent directly to your home to be done at your convenience. When the results came in we clearly saw that he has a very high sensitivity to...
over 2 years ago • 2 min read
Hi Reader Welcome back to another edition of "Small Steps Big Changes," where we explore simple yet impactful ways to enhance the well-being of our children. In this issue, we delve into the fascinating world of Omega-3 fatty acids and their remarkable benefits for children exhibiting symptoms of ADHD. Why Kids with ADHD Symptoms Need More Omegas? As we've discussed before, the brain is a powerhouse, with 60% of it being composed of fats. Essential Fatty Acids (EFAs), particularly Omega-3s,...
over 2 years ago • 2 min read